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Recent Posts
5 Surprising Magnesium Benefits You May Not Know About
August 27, 2026
As a Registered Dietitian, I spend a lot of my time talking about nutrients that quietly do a
lot of heavy lifting. Magnesium is at the top of that list.
CoQ10 for PMOS (Formerly PCOS): Fertility, Egg Quality, and Reproductive Health Benefits
August 14, 2026
As a fertility dietitian, I spend a lot of time sitting with clients in the space between diagnosis and action.
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How Increasing Fiber Intake Supports a Healthy Microbiome—and Why It Matters for Colon Health
July 29, 2026
By now, you're probably no stranger to fiber for gut health. After all, fiber plays a key role in gut health and digestion.
CoQ10 Explained: Why Your Body May Need Extra Support
July 15, 2026
Coenzyme Q10 (CoQ10) is a compound naturally produced by human body and storedin mitochondria—the "power plants" of human cells.
Prebiotics, Probiotics, and Postbiotics: How They Work Together to Support a Healthy Microbiome and Colon Health
June 30, 2026
With all the different “biotics” on the market, it can be confusing to know which ones you need.
Why Creatine Deserves a Place in Your Routine
May 21, 2026
As a Registered Dietitian Nutritionist navigating perimenopause, I’m always thinking about how to best support my body and mind as I age.